Roti Jala (Malaysian Net Crepes)

Santé 2 - Trésor de bienfaits : Jala neti, le nettoyage du nez à l'eau salée

Jala neti is a yoga technique that involves using a neti pot to pour warm saline water into one nostril and allowing it to flow out of the other nostril. This helps to cleanse the nasal passages and sinuses, remove mucus and debris, and improve breathing. 🟢 To perform jala neti, you will need a neti pot (a small, teapot-like container), warm water, and non-iodized salt. Here are the steps to follow: 🔸Dissolve 1 teaspoon of non-iodized salt in 2 cups of warm water. 🔸Stand over a sink or in the

Jala Name Meaning, Origin, History, And Popularity

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