Pokémon - Karnimani ist wahrlich furchtlos.

The Kalimani Dynasty

How to Martial Arts Weapons technique | 180 Thrust Strike Pattern| Arnis Tutorial- FMA Dive into the realm of Filipino Martial Arts with SoloMinati's illuminating Arnis Tutorial on the 180 Thrust Strike Pattern. In this dynamic martial arts weapons training session, SoloMinati expertly unveils the intricacies of the Eskrima double Kali stick technique, focusing on the 180-degree thrust striking pattern.Watch as SoloMinati demonstrates the precise execution of this technique, which involves a sea

Every day is SPINE day Travel ( and life) mobility essential #5 These are the bare essentials : 1️⃣ kinstretch Flexion/Extension segmentations 2️⃣ kinstretch Rotation segmentations ✨you can modify the base position by sitting on a yoga block, or even in a chair. ⚠️Pro tip Take your time Think segmentally. Add the congruent breathing ( see video ) There are 17 segments from the base of your neck to your pelvis and each needs to move like links in a chain. ⚠️most of us have segmental control defic

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