LESMILLS BODYSTEP FULL-BODY CARDIO AND MUSCLE CONDITIONING Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs. BENEFITS Thanks to the cardio blocks that push fat-burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve coordination and agility. JUST GETTING STARTED? Begin with a low step and follow our instructor as they coa
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LESMILLS BODYSTEP FULL-BODY CARDIO AND MUSCLE CONDITIONING Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to
Hendrick Health Club. Hendrick Health Club · Original audio. LESMILLS BODYSTEP FULL-BODY CARDIO AND MUSCLE CONDITIONING Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs. BENEFITS Thanks to the cardio blocks that push fat-burning systems into high gear, BODYSTEP will ...
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Les Mills - Introducing BODYSTEP, the high paced, step...
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LESMILLS BODYSTEP WHAT IS BODYSTEP? Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone l
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LESMILLS BODYSTEP WHAT IS BODYSTEP? Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone l
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