Facial muscles are highly activated in the act of crying. It is such an intense expression of human emotion, and we all know the feeling that lingers after even a moderate amount of crying. It takes a while for facial features to actually change from the emotion of sadness, but if you stay in that tension pattern, it can kick off a muscle habit of holding your face that way. This can contribute not only to your features becoming more downturned and tensed in, but also can actually keep you stuck

Proper Lifting

Load Combinations