Wondering if you should add more fermented foods into your diet? Fermented foods are not only delicious — they also have many surprising benefits (and not just for gut health!). Here are 5 of the benefits fermented foods can have for your body: 💪🏼 Boost your immunity 🚽 Help keep things regular 🐜 Promote a healthier microbiome 🔥 Help reduce inflammation 💗 Promote a healthy heart Have you ever tried making your own fermented foods? Tell us about it in the comments! #consciouscleanse #healtht

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