Lotus flower meditation commentary - Creative Meditation

Yoga warm up routines 4: Full lotus is usually my last position of a yoga routine or for meditation n pranayama during my cooling down part. In this video I did a half spine twist(ARDHAMATSYENDRASANA)Which increases the elasticity of the spine, tones the spinal nerves and improves the functioning of the spinal cord. Stretches the muscles on one side of the body whilst compressing the muscles on the other side. Relieves back pain and stiffness from between the vertebrae. lotus is used as a symbol