Exercises to help you rotate smoothly in freestyle swimming. What swimming style do you need support exercises for? Leave a question and I will answer you.#swimmingcoach #swimminglesson #swim #swimming #swimlike #swimlife #swimtime #swimteam #funswim #swimminglessons #swimmingclass #swimmingteam #swimmingtechnique #swimweek #swimcoach #swimmer #swimmers #swimingboy #freestyleswimming #swimtimelog #swimbravetribe #openwaterswimming #drillswimming | Swim Time Log

⁉️ Struggle with Lumbar Spinal Stenosis? ✅ Try out these exercises! 📱 If you want more structured routines to follow to help with this condition, with detailed exercise descriptions, recommended sets and reps, trackable workouts, and full messaging access to ask me questions or send videos for feedback... ➡️ Check out my "𝗟𝗨𝗠𝗕𝗔𝗥 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬", "𝗛𝗜𝗣 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬", and "𝗖𝗢𝗥𝗘 𝗦𝗧𝗔𝗕𝗜𝗟𝗜𝗧𝗬" routines (and 𝗼𝘃𝗲𝗿 𝟭𝟮𝟬 guided mobility, strength and stability routines and