constipation

Constipation

Poop

💩 Let's talk about what your poop is saying about your health:1️⃣ Hard, nut-like lumps? 💩🥜 You're likely dehydrated and need more fiber!2️⃣ Lumpy sausage? 🌭💧 You might be mildly dehydrated with not enough fiber.3️⃣ Cracked sausage? 🌭🎉 Perfect! You've got a healthy bowel.4️⃣ Smooth, soft snake? 🐍💪 Great job! Your diet is spot on!5️⃣ Soft blobs with clear edges? 💩⏰ You're eating lots of fiber and going too often.6️⃣ Fluffy, ragged pieces? 🥐🥗 Might be time to balance that diet, you're s

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