Simple strength template to use for athletes. - We use this basic structure and then build off from there. - We’ve had 61 Pro Athletes across 6 Sports, 41 Draft Picks (9 1st Rounders), and 100 College Commitments in the last few years. - If you’re ready to take the next step, check the link in bio. - #OTANation #overtimeathletes #strengthtraining #strengthandconditioning #performancetraining #strength #sportsperformance #athleticstrength | Overtime Athletes

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