Save this diet guide if you want to lose weight fast: 1️⃣ Good Food for Gut Health: Incorporate yogurt, kefir, and fiber-rich fruits like apples and bananas to boost digestion and metabolism. 2️⃣ Types of Pre-Workout Snacks: Choose from energy-boosting options like a banana with almond butter, Greek yogurt with berries, or a handful of nuts. 3️⃣ Balanced Meal Guide: Aim for a plate with 50% veggies, 25% lean protein, and 25% whole grains to keep your metabolism running smoothly. 4️⃣ Simple Break