Shoulder Blade Pain

Midback reset💫 ✨Pain to reach In that hard to reach shoulder blade area? I gotchu. ✨This move combines thoracic extension, shoulder flexion and thoracic rotation to help stretch you back from the forward-rounded-posturing so many of us working at computers/desk find ourselves in. 💥I’d aim to hit this move after 45-60min of computer(ish) work. I’d follow it up with some of those reverse wall planks we chatted about a while ago:) Like it? Share it! 👊🏻 #stretch #midbackpain #neckpain #thoracicm

Midback reset💫 ✨Pain to reach In that hard to reach shoulder blade area? I gotchu. ✨ This move hits the upper spiral line and the key with this one is looking over your reaching arm shoulder to wind the area up- grab straight across your body or angled towards your knee to change the target. 💥I’d aim to hit this move after 45-60min of computer(ish) work. I’d follow it up with some of those reverse wall planks we chatted about a while ago:) Like it? Share it! 👊🏻 #stretch #midbackpain #neckpai

Do you experience shoulder blade pain, pain along the spine or below the neck? Have you spent a ton of time digging into it and trying to stretch that muscle? Well that hasn’t worked. There are three main sources of pain. We must look at the rib heads, where they attached to the spine, referred pain from the discs in the neck or muscle spasms in the rhomboid muscle. In this video, I demonstrate how to address all three of them. See which one works for you through a process of elimination to iden

Do you experience shoulder blade pain, pain along the spine or below the neck? Have you spent a ton of time digging into it and trying to stretch that muscle? Well that hasn’t worked. There are three main sources of pain. We must look at the rib heads, where they attached to the spine, referred pain from the discs in the neck or muscle spasms in the rhomboid muscle. In this video, I demonstrate how to address all three of them. See which one works for you through a process of elimination to iden

Do you experience persistent, shoulder blade pain? Maybe it feels like it’s behind or under your scapula or shoulder blade? You’ve stretched it rubbed it massaged it released it cracked it but it keeps coming back? Well did you know I’m majority of the time it’s coming from the neck and it’s radiating there and until we address the neck, no matter what you do no matter how much pressure you put on that area. It won’t release the pain because that is not where it’s coming from… chin tucks are a g

Do this stretch to help retract the whole shoulder blade for tension release. Most often, we have shoulder Blade pain because the muscles of the upper back are overly stretched because of rounded poor posture. By sending the whole shoulder back, it helps release tension and increase mobility. Hold for 10 seconds and repeat up to 3x. FOLLOW TO RELAXYOUR BODY!#shoulder #stretch #physio #physiotherapy | Moore Wellness