What is Heel Pain?

Back Pain, Hip Pain & Sciatica Relief in 1 Exercise Before Sleep 🤯😱🤩 | Physical Therapy Session

Do these exercises daily before bed and when you wake up to ease your heel pain! — #plantarfasciitis #plantarfasciitisrelief #HeelPain #HeelPainRelief | Physical Therapy Session

Heel walking is a fantastic exercise that helps to activate the muscles in your shins and ankles, improve coordination, and build stability. I'll guide you through the proper techniques to ensure you’re engaging the right muscles, avoiding common pitfalls, and making real progress in your walking routine.Whether you're looking to correct your posture, prevent injuries, or just walk with more confidence, this demo is designed for you. Let's walk through these tips together and take your first ste