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2:18

Side plank to work your obliques -- Today's Tip

Shoshana shows us an effective side plank workout for your obliques.

6abc.com6abc Digital Staff8 个月之前

Plank Challenge

3:04

1 minute PLANK challenge

FacebookLevel Fitness

已浏览 12.3万次2020年6月10日

0:20

Spinning Plank Challenge

FacebookSPORTbible Australia

已浏览 270.5万次6 个月之前

3:15

Dia Team Plank Challenge

FacebookAnchor Anushree

已浏览 166.5万次2020年2月10日

热门视频

Tehreen Fatima on LinkedIn: #musclesculpt #plankabstrainer #coreworkout #fitnessgoals #absworkout…

linkedin.com

1 个月前

3:00

The Plank | Form Check

Men's HealthBrett Williams,NASM

2023年12月12日

No Plank Ab Workout | Wrist Friendly

vhx.tv

1 个月前

Plank Benefits

1:17

How To Do A Side Plank Step-By-Step Guide: Benefits, Variations, Safety Tips

cult.fit

2021年12月30日

0:06

5 minutes plank benefits! #plankbenefits #plank #workout #fitnesstips #thankyouforyoursupport #thankyouforwatchingmyreels #thankyou #loveyouallkareels | Ana Andal

FacebookAna Andal

已浏览 1.8万次9 个月之前

0:12

Side plank Benefits- . . #sideplank #planks #movement #yogamovement #dailyworkouts #yogadaily #dailymovement | Aarogyam Yoga Studio

FacebookAarogyam Yoga Studio

已浏览 1.2万次5 个月之前

最匹配的结果

Tehreen Fatima on LinkedIn: #musclesculpt #plankabstrainer #coreworkout #fitnessgoals #absworkout…

1 个月前

linkedin.com

3:00

The Plank | Form Check

2023年12月12日

Men's HealthBrett Williams,NASM

No Plank Ab Workout | Wrist Friendly

1 个月前

vhx.tv

[Hot Item] Cheap Price Large Wide Plank Ab Grade White Oak Indoor Hard Wood Timber Engineer Wooden Floorboard Engineered Flooring

3 个月之前

made-in-china.com

0:15

Core Training Here’s A Quick Ab Routine After Your Workout Today! ▪️Plank Oblique Crunches ▪️Mountain Climbers ▪️Superman Raises ▪️Side Plank ▪️Candlestick ▪️Tuck Crunches 30 Second Each Exercise 15 Second Rest Between Exercises 3 Sets Like-Share-Save #coreexercises #abworkouts #sixpacks #calisthenics #noequipmentworkout #bodyweightexercises #homeworkouts #abs #lowerabs #obliques #corestability | Gym Rat

已浏览 2898 次3 个月之前

FacebookGym Rat

0:25

Plank is an isometric exercise to strengthen abs and stabilise abdominal, back and shoulder. It primarily involves erector spine, rectus abdominal and transverse abdominis. A strong and stable core is basis of powerful and coordinated athletic movements. It reduces overall joint stress and improves posture. But we often see these mistakes when people perform Plank 1. Hyperextended Neck : This leads to back rounding and unnecessary stress on your neck muscles. 2. Elbows far from the body : The cl

已浏览 2.3万次2022年11月24日

FacebookMyHealthBuddy

Learn How to Do a Plank to Improve Core Strength

2018年2月7日

verywellfit.com

0:46

"Day 19: Skinny to Fit Journey | Intense Morning Workout Vlog 🔥 | Home Fitness Transformation"

已浏览 429 次1 周前

YouTubeAmanvlogs-3y

0:26

6 Plank Variations for Stronger Abs. If you’re just getting started begin with the basics: front plank, side plank (both sides) and reverse plank. Once you can hold those with good form for 60-seconds you can progress to these dynamic variations. If your wrists get sore you can modify by going onto the forearms or holding a dumbbell or push-up bar during your plank. Holding a dumbbell will put your wrist in a neutral (not flexed) position and take pressure off of the wrists. #benderfitness #meli

已浏览 1226 次2023年7月23日

FacebookMelissa Bender Fitness

4:19

10 PLANK Variations That Will Strengthen Your ABS

已浏览 6168 次2023年6月30日

YouTubeVitaly Pavlenko

0:11

Oblique Crunches With Stability Ball

已浏览 141 次2010年4月10日

YouTubecooperglimmerglass

8:07

Ab Exercises That Will Light Up Your Core

Plank

Dynamic Isometric Ab Exercises for Core Strength

已浏览 15.2万次2023年10月26日

TikToktylerpath

0:06

Bent-Leg Plank!#corepower #plank

已浏览 4001 次3 周前

YouTubePerformance Fit Pilates

0:06

Low Plank Ab Exercise

已浏览 504 次3 个月之前

YouTubeKevin Waldner

0:43

Getting Back to the Grind after the festive vibes 🔥#shortsfeed #shortsviral

已浏览 56 次1 个月前

YouTubeThe Squad Fitness reloaded

8:13

The Surprising Benefits of Planking Daily

已浏览 845 次1 个月前

YouTubeLevi

6:41

3 LOWER AB Focused Planks

已浏览 7.4万次2022年4月3日

YouTubeRedefining Strength

7:31

Plank Workout Challenge To Lose Belly Fat in 10 days

已浏览 28万次2023年11月8日

YouTubeNEXT Workout

10:27

PLANK 10 MINUTES WITHOUT REST (HARD WORKOUT)

已浏览 141 次3 周前

YouTubeMiraj bodybuilding

0:16

Side Hold Plank

已浏览 231 次2 周前

YouTubeBody by Bernard

2:08

How To Plank Exercise | Plank Variations for Beginner thru Advanced | HASfit 110911

已浏览 8629 次2011年11月7日

YouTubeHASfit

9:30

10-Minute No Plank Ab Workout for Women Over 40 | WRIST & SHOULDER FRIENDLY

已浏览 2263 次1 个月前

YouTubeFitness with PJ

10:05

12 Plank Abs Exercises in 10 Minutes for a Strong Core | Intense Abs Workout

已浏览 179 次2023年8月31日

YouTubeHOMEWORKOUT

15:40

Day 11: 15 Min DYNAMIC Plank & Twist Workout // Shredded: 2 Week Ab Challenge

已浏览 11.4万次2023年6月9日

YouTubeTIFF x DAN

9:48

Planking - The Best Ab Exercise

已浏览 77万次3 周前

YouTubeWORKOUT

9:24

8 Min Ab Plank Series | XHIT

已浏览 1.7万次2021年7月15日

YouTubeXHIT Daily

2:22

Plank Abdominal Strengthening Exercises

2023年5月30日

@amazoneHow

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