#duet with how to put a dislocated shoulder back into place. #shoulderdislocation #dislocatedshoulder #howtotiktok #doctor #fyp | Mary Johnson

Rotator Cuff/Shoulder Pain💫 Impingement, popping, clicking? These moves might help. 🙋🏻‍♀️ The rotator cuff’s job is to keep the arm bone centered in the shoulder socket. Issues arise when it slacks off, letting the bone jam up into the socket. 💁🏻‍♀️ Traditional banded IR/ER exercises are common but don’t always translate into real-life movement. Try this functional move instead! Remember, this might not be the right move for everyone. Listen to your body and stop if you feel pain. Like it?

SHOULDER PAIN RELIEF IN SECONDS 🤩🤩🤩 | Physical Therapy Session

Shoulder pain relief and a remedy for that annoying pain between your shoulder blades! 🤩🤩🤩 | Physical Therapy Session