CrossFit单杠训练丝滑小连招 看看你能一口气吗？crossfit 蝶式引体 脚触杠 卷身上杠 RHINOandHisFriends
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CrossFit单杠训练丝滑小连招 看看你能一口气吗？crossfit 蝶式引体 脚触杠 卷身上杠 RHINOandHisFriends
CrossFit单杠训练丝滑小连招 看看你能一口气吗？crossfit 蝶式引体 脚触杠 卷身上杠 RHINOandHisFriends CrossFit单杠训练丝滑小连招 看看你能一口气吗？crossfit 蝶式引体 脚触杠 卷身上杠 RHINOandHisFriends 健身,专业健身,健身随拍
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CrossFit Workouts
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How To Build A Bigger Chest Without Lifting Weights
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thehiitcoach.com
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The Romanian Deadlift (RDL) is a strength exercise that targets the muscles in your back, glutes, and hamstrings. ✅1. Start by standing with your feet hip-width apart and holding a dumbbell in each hand. Tuck your chin. ✅2. Hinge at the hips, focusing on pushing your hips/glutes straight back, and lower the weights towards the floor, keeping your back straight, keeping the weights tight to your body, and knees slightly bent. ✅3. Continue to lower the weights until you feel a stretch in your hams
0:57
The Romanian Deadlift (RDL) is a strength exercise that targets the muscles in your back, glutes, and hamstrings. ✅1. Start by standing with your feet hip-width apart and holding a dumbbell in each hand. Tuck your chin. ✅2. Hinge at the hips, focusing on pushing your hips/glutes straight back, and lower the weights towards the floor, keeping your back straight, keeping the weights tight to your body, and knees slightly bent. ✅3. Continue to lower the weights until you feel a stretch in your hams
FacebookGrit Game Fitness
已浏览 111.3万 次2023年2月1日
The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform a proper RDL with dumbbells as well as some common mistakes to avoid: ✅Start by standing with your feet hip-width apart and holding a dumbbell in each hand. ✅Tuck your chin and Hinge at the hips (hinge here means to lean forward more than bend over) and lower the weights towards the floor, keeping them as close to your body a
0:08
The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform a proper RDL with dumbbells as well as some common mistakes to avoid: ✅Start by standing with your feet hip-width apart and holding a dumbbell in each hand. ✅Tuck your chin and Hinge at the hips (hinge here means to lean forward more than bend over) and lower the weights towards the floor, keeping them as close to your body a
FacebookGrit Game Fitness
已浏览 204.4万 次2023年2月3日
RDL’s 🙌🍑🔥…⁣⁣ ⁣ The Romanian Deadlift (RDL) - one of my absolute favourites 😍 Used to develop/strengthen posterior chain muscles - with the main target areas being hamstrings & glutes! ⁣ RDLs emphasise the hip hinge movement pattern, which is essential for correct lifting mechanics and functional movement. ⁣ There’s plenty of variations to choose from! 💯 ⁣⁣ #girlswholift #legworkout #hamstrings #stronglegs #RDL #strongwomen #glutes #ladieswholift #glutesworkout #glutesexercise #legdaymotivat
0:07
RDL’s 🙌🍑🔥…⁣⁣ ⁣ The Romanian Deadlift (RDL) - one of my absolute favourites 😍 Used to develop/strengthen posterior chain muscles - with the main target areas being hamstrings & glutes! ⁣ RDLs emphasise the hip hinge movement pattern, which is essential for correct lifting mechanics and functional movement. ⁣ There’s plenty of variations to choose from! 💯 ⁣⁣ #girlswholift #legworkout #hamstrings #stronglegs #RDL #strongwomen #glutes #ladieswholift #glutesworkout #glutesexercise #legdaymotivat
FacebookHW FIT
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CrossFit Games
The 2024 CrossFit Games
The 2024 CrossFit Games
crossfit.com
2 个月之前
The 2024 CrossFit Games
The 2024 CrossFit Games
crossfit.com
2012年6月22日
The CrossFit Games
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The CrossFit Games
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