Relax and Stretch – 1-Hour Full Body Yin Yoga Without Props
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Microsoft NewsYoga with Kassandra
Relax and Stretch – 1-Hour Full Body Yin Yoga Without Props
Hey friends, welcome to my backyard! I'm going to take you through an hour long yin yoga practice for flexibility and stress relief. This is a really relaxing full body stretch that can be practiced at any time of the day. It's suitable for all levels but you might want to have some props close by to help make some poses more accessible. If you ...
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In therapeutic yoga, props are used to perform various asanas and pranayama. Yoga is not a medical practice that is exclusive to the sick; it is a lifestyle choice that everyone can choose to live a healthy life. Furthermore, to perform certain asanas or pranayama, those who are unfit, unable to sit or stand, or unable to practice yoga may need props. This allows them to repeatedly practice the right yoga poses. The practice of practicing yoga with props is known as yoga therapy. The Benefits of
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In therapeutic yoga, props are used to perform various asanas and pranayama. Yoga is not a medical practice that is exclusive to the sick; it is a lifestyle choice that everyone can choose to live a healthy life. Furthermore, to perform certain asanas or pranayama, those who are unfit, unable to sit or stand, or unable to practice yoga may need props. This allows them to repeatedly practice the right yoga poses. The practice of practicing yoga with props is known as yoga therapy. The Benefits of
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