8 Benefits Of Yoga That’ll Encourage You To Grab Your Mat and Get Moving

Satvic Movement on Instagram: "This one’s for all our friends with specs! By doing these eye exercises daily, combined with sungazing and a Satvic diet regime, I was able to improve my eyesight! 🤓 ➡️ 😃 Of course, it’s a slow process and takes time! But you’ll definitely get results if you’re consistent with it. If you want to know more about the steps I took, check out our 13-min video on YouTube▶️ Search ‘Satvic Movement Specs’ and it’ll pop up. #eyeexercises #eyecaretips #removespectacles #e

Satvic Yoga on Instagram: "Save this video to Practice these 5 eye exercises to maintain healthy eyes. 👀 Give them a try for two weeks. 🗓️ Then, tell us about your experience in the comments box below. 💬 As much as we would prefer to gaze into nature forever, in modern times, we also have to stay in front of the screen a lot, especially for work. 🖥️ Prolonged screen time can lead to strenuous eyes. This strain can cause eye fatigue, headaches, blurry vision, dryness and irritation of the eye