"Self-love... is not selfish. It makes you better at loving other people." Watch the full talk from Dan Harris on the benefits of not being a jerk to yourself: http://t.ted.com/GF7YzT1 | TED
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"Self-love... is not selfish. It makes you better at loving other people." Watch the full talk from Dan Harris on the benefits of not being a jerk to yourself: http://t.ted.com/GF7YzT1 | TED
TED. TED · Original audio. "Self-love... is not selfish. It makes you better at loving other people." Watch the full talk from Dan Harris on the benefits of not being a jerk to yourself: http://t.ted.com/GF7YzT1
已浏览 3.4万 次2022年11月4日
Self-Compassion Exercises
6 Simple Habits to Cultivate Self-Compassion ✍️ | LIFE LESSON #reels #selfcompassion #GrowthMindset #lifelessons #motivation #inspiration #positivevibes #trending #quotes #positivity #viralreels #lifesideal | Life's Ideal
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6 Simple Habits to Cultivate Self-Compassion ✍️ | LIFE LESSON #reels #selfcompassion #GrowthMindset #lifelessons #motivation #inspiration #positivevibes #trending #quotes #positivity #viralreels #lifesideal | Life's Ideal
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5 Self Compassion Exercises (to Release Self-Judgment)
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5 Self Compassion Exercises (to Release Self-Judgment)
mindfulnessbox.com
2022年6月14日
This simple practice helps you stay present. By focusing on your breath—inhaling for yourself and exhaling for others—you reconnect with your body and remain grounded. Try it a few times to center yourself before extending compassion to others. Want to listen to a guided version of this meditation? Comment "MEDITATION," and we will DM you the link. | Self-Compassion by Kristin Neff, Ph.D.
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This simple practice helps you stay present. By focusing on your breath—inhaling for yourself and exhaling for others—you reconnect with your body and remain grounded. Try it a few times to center yourself before extending compassion to others. Want to listen to a guided version of this meditation? Comment "MEDITATION," and we will DM you the link. | Self-Compassion by Kristin Neff, Ph.D.
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