Introducing Sideways Leg Lifts on the... - Olympia Gymnastics

Save for you next squat session! Priming your muscles before lifting is key not just to getting the most from the time but keep you from picking up injuries. Try these 4 movements in your next squatting warm up - 10 9090 Push backs each leg - 10 Zenith Rotations arm above and arm below - 10 Side Plank Marches each side - 10 Split Squats each leg Let me know if you've tried these exercises before #squat #fitness #deadlift #powerlifting | Tom Morrison

Save for your next core workout! Building Abs might seem vain but our core muscles are a protective layer to good movement and a pain free body. Try this workout I build using Ultimate Core 30 seconds on, 30 seconds off - Dead Bug - Side Bend - Pallof Press - Single Leg Jump Then repeat 4 times through. That's a 16min burner not just for those bangin' beach muscles but a crackin' corset of protection! #core #fitness #workout #abs #strength #fit #coreworkout | Tom Morrison

Gentle knee-strengthening exercises like straight leg lifts, knee extensions, and glute bridges from bed can provide significant benefits for individuals with knee issues. These exercises help build muscle around the knee joint, improving stability and reducing strain on the joint itself. They can also enhance blood circulation, reduce stiffness, and maintain flexibility without putting excessive pressure on the knees. By strengthening the quadriceps, hamstrings, and glutes, these exercises supp

Side Leg Lifts and Leg Circles on the mat

Side leg raises are a great way to work on our balance as we age! It is critical for our health and longevity to maintain balance, and it is never too early or too late to start. Watch our full bolder balance series now at WATCH.GrowingBolder.com#balance #balanceexercise #exercise #fitness #fitnesstips #health #falls #fallsprevention #aging #growingbolder #activeaging #fypage #fitnessfriday #stretch | Growing Bolder