Are you thumbs up, thumbs sideways, or thumbs down? The key to consistency is holding yourself accountable. So ask yourself before you train how you're feeling. Here's some ways to figure that out: - Are you feeling good? Got good sleep, not sore/sick, etc? Ate well? You're a thumbs up - Something sore/aching? Maybe a little stressed or partied a little too hard the night before? You're a thumb sideways ~ - Feeling sore? Didn't sleep well, work is stressing you out, things going on at home, eati
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Are you thumbs up, thumbs sideways, or thumbs down? The key to consistency is holding yourself accountable. So ask yourself before you train how you're feeling. Here's some
PSKC CrossFit. . Are you thumbs up, thumbs sideways, or thumbs down? The key to consistency is holding yourself accountable. So ask yourself before you train how you're feeling. Here's some ways to figure that out: - Are you feeling good? Got good sleep, not sore/sick, etc? Ate well? You're a thumbs up - Something sore/aching? Maybe a little ...
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