The Sitting Rising Test (SRT)There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform the
0:32
The Sitting Rising Test (SRT)There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some
Dr. Jacob. Dr. Jacob · Original audio. The Sitting Rising Test (SRT)There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the ...
FacebookDr. Jacob已浏览 2万 次2023年3月15日
Sitting-rising test Benefits
How much does sitting negate your workout benefits?
How much does sitting negate your workout benefits?
runnersworld.com
2014年7月18日
The exercise that predicts your DEATH: Struggling with 'sitting-rising test' means you're 5 times more likely to die early
3:50
The exercise that predicts your DEATH: Struggling with 'sitting-rising test' means you're 5 times more likely to die early
Mail OnlineSARAH GRIFFITHS FOR
2014年12月3日
I filmed the “sit-rise test” (SRT) and posted it in a different reel below. A few people told me in the comments I was doing it “wrong” - apparently the ankles need to be crossed while sitting down AND while standing up. (Español más abajo) Nobody was mean or anything, but I thought hey, let me give it a try, and well, at 60 I can still pull off sitting and standing up the “right” way with ankles crossed, even with my dog Toby coming up to interrupt. I do think that whether you can cross your an
0:17
I filmed the “sit-rise test” (SRT) and posted it in a different reel below. A few people told me in the comments I was doing it “wrong” - apparently the ankles need to be crossed while sitting down AND while standing up. (Español más abajo) Nobody was mean or anything, but I thought hey, let me give it a try, and well, at 60 I can still pull off sitting and standing up the “right” way with ankles crossed, even with my dog Toby coming up to interrupt. I do think that whether you can cross your an
FacebookViva Fifty
已浏览 1320 次2023年11月20日
热门视频
The sitting-rising test - How To Stay Young
1:16
The sitting-rising test - How To Stay Young
FacebookBBC Scotland
已浏览 502.7万 次2016年4月8日
Engagement Post - Sitting Rising Test
0:11
Engagement Post - Sitting Rising Test
FacebookLivFit by Sukoon Insurance
已浏览 3.5万 次2020年9月17日
See the sitting-rising test in action and find out what it means
1:59
See the sitting-rising test in action and find out what it means
Mail Online
2014年12月3日
Sitting-rising test How to do it
The sit-rising test was developed in the 1990s as a functional way to test the overall strength and mobility of an individual. A higher score indicates a lower risk of mortality. Start with a score of ten Hand used for support - subtract 1 Knee used for support - subtract 1 Forearm used for support - subtract 1 One hand on knee or thigh - subtract 1 Side of leg used for support - subtract 1 | Makovicka Physical Therapy
0:26
The sit-rising test was developed in the 1990s as a functional way to test the overall strength and mobility of an individual. A higher score indicates a lower risk of mortality. Start with a score of ten Hand used for support - subtract 1 Knee used for support - subtract 1 Forearm used for support - subtract 1 One hand on knee or thigh - subtract 1 Side of leg used for support - subtract 1 | Makovicka Physical Therapy
FacebookMakovicka Physical Therapy
已浏览 1444 次2023年1月27日
Destiny: Rising closed alpha test: When is it, where is it, and how do I play?
Destiny: Rising closed alpha test: When is it, where is it, and how do I play?
pocketgamer.com
3 个月之前
Sit and Reach Test: How to Measure Lower Back Flexibility
Sit and Reach Test: How to Measure Lower Back Flexibility
verywellfit.com
2018年2月7日
反馈