Movement Monday with Stacy! This week is a full body workout

Dr. Stacie Barber | Physical Therapist + Strength Coach on Instagram: "🔥Full Body Mobility - in only 1 position 🔥 Looking for a quick warm-up routine that hits on many different areas and doesn’t take up a ton of room or take a ton of time? ↪️If you answered yes, keep on reading! This routine mobilizes the hips, spine and shoulders - I call these the big 3 in terms of mobility since these are the areas that need consistent work to keep the joints healthy and working optimally! 1️⃣ Frog Thoraci

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