Can you do this rib flare exercise? #momlife #abs #pelvicfloor #coreworkout #womenshealth | Raginée Mora

At home core workout| 5 exercises for stronger abs | no equipment

Standing core exercises offer versatility and accessibility, making them ideal for individuals with reduced mobility or those who struggle with floor-based workouts. These exercises engage the core muscles while standing, promoting stability and balance. They also mimic functional movements, aiding in daily activities. Additionally, standing exercises often integrate the entire body, enhancing coordination and strength in multiple muscle groups simultaneously. For individuals with mobility issue

You hate laying or doing standing core exercises. We’ll you go. You can do this exercise 5-7 days weekly on top of a overall good diet preferably low sugar & carb. Watch the magic happens 💪🏾#fitbodygoals #GetFit #abworkout | Brandon Palmer