Stress Release Meditation

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35 Minute Guided Meditation to Release Stress | Your Path to Stress Relief with Chibs Okereke

35:00

YouTubeChibs Okereke Meditations

35 Minute Guided Meditation to Release Stress | Your Path to Stress Relief with Chibs Okereke

This 35 Minute Guided Meditation to Release Stress is a soothing practice designed to bring ease and tranquility to both the mind and body. Created by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation focuses on self-soothing techniques to reduce stress and anxiety. Introduction - 0:00 ...

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Meditation for Stress Relief

Mindfulness Meditation Exercise for Anxiety

verywellmind.com

2018年2月7日