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Toddler adorably mimics dad’s crossed arms pose
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🐢 Pose, also known as “Supta Kurmasana” in yoga, offers several benefits, including: 1. **Hip and Groin Flexibility:** This pose helps stretch and open the hips, groin, and inner thighs, increasing flexibility and relieving tension. 2. **Spinal Health:** Tortoise Pose encourages a deep forward fold, promoting spinal flexibility and decompression. 3. **Stress Relief:** The gentle compression of the abdomen and chest can have a calming effect on the nervous system, reducing stress and anxiety. 4.
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🐢 Pose, also known as “Supta Kurmasana” in yoga, offers sever…
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Eka Pada Koundinyasana II is an advanced yoga pose that combines strength, balance, and flexibility. Here are some details about it: 1. Name: Eka Pada Koundinyasana II is a Sanskrit name where “Eka” means one, “Pada” means foot, and “Koundinyasana” is named after the sage Koundinya. It’s often referred to as EPK2 for short. 2. Pose Type: It is a challenging arm balance and twist pose that requires a high level of core strength and open hips. 3. How to Do It: To perform Eka Pada Koundinyasana II,
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Eka Pada Koundinyasana II is an advanced yoga pose that combine…
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Portrait of woman with arms crossed preparing for yoga training
Portrait of woman with arms crossed preparing for yoga training
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Tree Pose or Vrksasana is one of the basic poses of Yoga. In Sanskrit, vrksa means tree, and the practice of this pose requires students to balance on one leg while the other leg is bent and the foot is placed inside the groin of the weight bearing leg. Symbolically, the tree is said to be strong and well grounded, as it grows both upwards and downwards building stability. Thus, in the final posture in Tree Pose (Vrksasana), the grounding action of the weight bearing foot (representing the roots
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Tree Pose or Vrksasana is one of the basic poses of Yoga. In Sansk…
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Yoga Asanas Series - Sukshma Vyayama pose for beginners
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Yoga Asanas Series - Sukshma Vyayama pose for beginners
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Krounchasana (Heron Pose) Benefits & How to Do | Siddhi Yoga
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Janusirsasana, also known as Head-to-Knee Pose, is a seated f…
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How to do sukhasana, benefits & variations for a pain free easy pose
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