😴👇🏻Recognize the signs of Sleep Apnea? Symptoms such as depression, forgetfulness, and snoring may indicate obstructive sleep apnea. Also, conditions like ADHD and Alzheimer's have correlations with sleep disorders, emphasizing the importance of addressing sleep-related issues. 🛌Leave any questions below and follow us for more insights!👩🏼‍⚕️💤 #preventativedentistry #dentalcosmetics #oralhealthmatters | Natural and Cosmetic Dentistry

Sleeping on your side can help alleviate sleep apnea symptoms because it prevents the collapse of the airway that often occurs when sleeping on the back. When you sleep on your back, gravity can cause the soft tissues at the back of your throat to collapse, leading to obstructed breathing and disrupted sleep. By sleeping on your side, you can keep your airway open and reduce the likelihood of breathing interruptions, promoting smoother and more restful sleep. This simple adjustment can make a bi

Your tongue has so much to do with how well you sleep. Typically those who breathe through their mouth have a hard time getting their tongue into this position. But when it is sucked up at the top with the tongue touching the back of the teeth, it opens the airway allowing for a much better nights rest. Incorrect tongue position can lead to cavities, bad breath, weight loss issues, constant headaches, brain fog, and more. How to resolve it? Visit toothpillow.com a myofunctional therapist, or me