Recovery from biceps tenodesis takes time, and involves three key components; 1. Rest in the days after surgery to allow your body to heal. 2. Wearing a sling for 4 to 6 weeks to immobilize your shoulder and arm while it heals. 3. Physical therapy to help you regain range of motion and strength. Learn more about it with us. Call us at 03-77733986 or Direct Message on Instagram or Facebook account. #physiotherapy #physicaltherapy #sportsrehab #rehabilitation #shoulderpain #athlete #exerciserehab

Do this to fix your elbow pain ‼️If you’re experiencing tennis or golfer’s elbow, or even wrist pain, there’s a move that can help alleviate discomfort by incorporating rotation and supination into your workout routine. Often, we focus heavily on pronation but neglect supination. Here’s what you can do:If you don’t have a macebell, grab a dumbbell or a hammer. Let the weight of the hammer pull your wrist open, engaging in full supination. Then, push in the opposite direction to deepen the stretc

Can a bicep tear heal on its own? Are bicep tears serious? #biceps tears can be painful & debilitating. Surgery is sometimes option to optimize function. Immediate diagnosis/treatment is important. Suffered a #bicepsinjury? Did you have #surgery? 👇 #arminjury #athlete #bicepsrepair #bicepsday | Cory Calendine, M.D.