Your Trigger Point ball is an excellent massage tool that will help relieve pain and improve the function of your sore muscles. We’ll be honest though; it’s not going to feel good at all.... at first. Will you cry, wince, pout or groan? Probably. You will, however, feel so much better after you get into a routine of performing self-myofascial trigger point release. | Pulse Therapy

Trigger Point Injection

Ischemic Compression: Trigger Points Self Massage

TriggerPoint Impact

Did you know trigger points contract when you pinch them? It’s because they are partially contracted muscle fibers (I.e. muscle spasm or muscle fibers stuck in the spinny wheel of death). Dry needling causes a spinal cord reflex which completes their contraction so they can relax and go back to a normal resting state (I.e. control alt delete). Every computer program breaks down at times, and a simple restart will do the trick; however, if the program itself is the problem, dry needling will only

Hip Trigger Points (and how to treat them)

Trigger Point Injections | The Spine & Rehab Group

Trigger Point Therapy - What are the different types of trigger point?

The Diaphragm and Breathing - Trigger Point Therapy