The FASTEST Way To Increase Your Bench Press (3 Science-Based Tips)

How to Bench Press with Proper Form: Definitive Guide | Stronglifts

Jennifer Thompson World Record Bench Press

BENCH PRESS MISTAKE -A common bench press mistake is bringing the bar too high up on your chest and pressing in a vertical path. This puts a lot of stress on the shoulders instead of the chest. Instead, lower the bar to around nipple height or just slightly below and press the bar in a curved path to minimize shoulder tension and maximize chest activation.-#benchpress #benchpressing #benchpresses #benchpresstutorial #benchpressform #benchpresstips #benchpresstip #benchpressmistakes #benchpressmi

BENCH PRESS MISTAKE- One of the biggest mistakes people make when doing all bench bench press variations is flaring their elbows. Not only is this less effective for hitting your chest, but doing this repetitively will likely lead to shoulder pain. Instead, tuck your elbows. This will help you target your chest more effectively and keep your shoulders safer. #benchpress #benchpressing #benchpresses #benchpresstutorial #benchpressform #benchpresstips #benchpresstip #benchpressmistakes #benchpress

BENCH PRESS CRITIQUE The first mistake here is she is flaring her elbows. Not only is this less effective for hitting your chest, but doing this repetitively will likely lead to shoulder pain. Instead, tuck your elbows. This will help you target your chest more effectively and keep your shoulders safer. The second mistake is bringing the bar too high up on her chest. This puts a lot of stress on the shoulders instead of the chest. Instead, lower the bar to around nipple height or just slightly b