Covid-19 Home Breathing Exercises
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Covid-19 Home Breathing Exercises
COVID-19 is known to have a devastating impact on the respiratory system. If you are a recovering COVID-19 patient, there are simple breathing exercises...
FacebookAra Damansara Medical Centre已浏览 874 次2021年9月14日
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I'm in bed with Covid 🤒 my body is painful and stiff, but yin yoga and breathing exercises have been supporting me tremendously 🙏 A few tips: ☄️ opening the chest in all directions promotes energy flow in the area and will help you breathe better ☄️ breathe deeply (belly, ribs, chest) and consciously ☄️ be mindful where your body wants and doesn't want to go. Don't push yourself. That being said, during practice the pains I had subsided throughout the shapes ☄️ use all the props you like. I'm
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I'm in bed with Covid 🤒 my body is painful and stiff, but yin yoga and breathing
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5.5sec in/out Equal breathing exercise. It might be the most beneficial rhythm for restore the lungs after illness (covid or similar). #covidlungs #breathingexercises #stressrelief #heal #covidbreathingexercises
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5.5sec in/out Equal breathing exercise. It might be the most beneficial rhythm for restore
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