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I've been striking out with toys lately, so I figured I try the recycling bin! The cardboard was a HUGE hit! I hope you try it. =) Subscribe for new vids M-W-F! http://bit.ly/sub2moms Like us on Facebook for exclusive content! http://www.facebook.com/whatsupmoms Follow me on Instagram! http://instagram.com/madewithmeg Follow us on Instagram ...
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The Box Jump is a dynamic squat pattern exercise, with the primary muscles working the quads, glutes, and hips. ⁠⁠Benefits of the Box Jump include:⁠➡️Increasing power and explosiveness⁠➡️Challenging hip extension and flexion⁠➡️A primer for lower body work⁠⁠. Click the link below to watch our full breakdown of the Box Jump on YouTube, including execution, variations, and program design examples. | OPEX Fitness
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The Box Jump is a dynamic squat pattern exercise, with the primary muscles working the quads, glutes, and hips. ⁠⁠Benefits of the Box Jump include:⁠➡️Increasing power and explosiveness⁠➡️Challenging hip extension and flexion⁠➡️A primer for lower body work⁠⁠. Click the link below to watch our full breakdown of the Box Jump on YouTube, including execution, variations, and program design examples. | OPEX Fitness
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