In just 7 days we kick off the Summer Yoga Challenge 😎 Comment "SUMMER" to sign up | Sarah Beth Yoga

Sarah Beth Yoga

Remember: You don't need hours or perfect poses to practice this ancient tradition. Even 5 minutes a day can help you connect body and mind. How has yoga changed your life? | Sarah Beth Yoga

Sarah Beth Yoga - NEW VIDEO: 30 minute Yoga for...

When yoga is *only* physical… a yoga teacher’s advice | Sarah Beth Yoga

Practice this BRAND NEW FULL BODY 20 min *Minimal Cues* Yoga Routine with me on the Sarah Beth Yoga YouTube Channel 💙 | Sarah Beth Yoga

“If I can do something and I can do it while I’m calm, isn’t that better?”It’s a simple question that challenges our ‘hustle culture’ mindset. Sure, we might get things done quickly when we’re stressed and rushed, but at what cost?Moving slowly and calmly might feel less productive at first. But here’s the truth: it often leads to better results, less stress, and more enjoyment in the process.Whether it’s your yoga practice, daily chores, or work tasks - try bringing this calm energy to your day

Happy New Year, yogis! Today we officially kick off the BRAND NEW 21 day new year yoga challenge ✨Join me for a 5 Minute Easy Yoga Stretch. | Sarah Beth Yoga

Change your habits = change your life Watch the Mental Health Tips for the Holidays here: https://youtu.be/CUJ4DiBpvcY | Sarah Beth Yoga