20 Minute HIIT Workout At Home For Men And Women
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20 Minute HIIT Workout At Home For Men And Women
This workout has 4 rounds: cardio, strength training, cardio kickboxing, and abs. You’re going to be doing little bit of everything so get ready to...
已浏览 3810 次2021年11月28日
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Pauline Perina on Instagram: "🔥 20-Min HIIT Step Workout 🔥 🔸5 rounds 🔸45 sec work / 15 sec rest 1. Squat Up/Down 2. Side Step w/ Touch 3. Lateral Toe Taps 4. Alt. Step Up w/ Knee Drive Enjoy! 💪 —— #hiit #stepworkout #hiitworkout #cardio #fitness #motivation #fatburningworkout #fitspo #reelinstagram"
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Pauline Perina on Instagram: "🔥 20-Min HIIT Step Workout 🔥 🔸5 rounds 🔸45 sec work / 15
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pardon marikopo on Instagram: "Fat burning 🔥 HIIT workout burn 1000 calories at home @snenhlanhla.mbonambi let’s get it #fyp #reels #trendingreels #foryou #viral"
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pardon marikopo on Instagram: "Fat burning 🔥 HIIT workout burn 1000 calories
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High-intensity interval training Workouts
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What is high-intensity interval training (HIIT) and why is it so popular? Ep.36 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Barbara O'Neill nor the publisher of this cont
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What is high-intensity interval training (HIIT) and why is it so popular? Ep.36 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Barbara O'Neill nor the publisher of this cont
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