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This is a drill I’ve been doing for a while. - It trains the deep cervical flexors and the rotator muscles of the neck. - This will help build up the neck while also helping to bring the cervical spine into a more neutral position. Give it a shot! | GuerrillaZen Fitness

This is a drill I’ve been doing for a while. - It trains the deep cervical flexors and the rotator muscles of the neck. - This will help build up the neck while also helping to bring the cervical spine into a more neutral position. Give it a shot! | GuerrillaZen Fitness

已浏览 531 次3 个月之前

FacebookGuerrillaZen Fitness

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YouTubeThe Faceless Queen

The Path to Inner Peace with Amitabha Buddha By Master Huijing

The Path to Inner Peace with Amitabha Buddha By Master Huijing

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YouTubePure Land Buddhism USA 淨土宗美國

Deep Neck Flexor Endurance Test | Motor Control Impairment

Deep Neck Flexor Endurance Test | Motor Control Impairment

2022年10月26日

physiotutors.com

Deep Neck Flexors in sitting

Deep Neck Flexors in sitting

已浏览 924 次2014年10月22日

YouTubeAdvantage Physiotherapy Ltd

Deep neck flexors (DNF) Activation

Deep neck flexors (DNF) Activation

YouTubeNutritionist Karim

GET STRONG HIP FLEXORS FOR LIFTING THE LEG ✨ Before we begin! We need both strength of hip flexors BUT also the surrounding muscles, glutes, deep rotators and core strength to lift the leg very efficiently. If we JUST use the hip flexors we will get overuse injury and pain. Having said that, weak hip flexors will also make things very difficult. We need strength in them. It’s like Goldilocks, we need everything working together just right! As you do these exercises, and when you do things that i

GET STRONG HIP FLEXORS FOR LIFTING THE LEG ✨ Before we begin! We need both strength of hip flexors BUT also the surrounding muscles, glutes, deep rotators and core strength to lift the leg very efficiently. If we JUST use the hip flexors we will get overuse injury and pain. Having said that, weak hip flexors will also make things very difficult. We need strength in them. It’s like Goldilocks, we need everything working together just right! As you do these exercises, and when you do things that i

已浏览 9.8万次5 个月之前

FacebookBallet With Isabella

Assessment & Retraining of Deep Neck Flexors Εν Τω Βάθει Αυχενικοί Μυς

YouTubeAntonis Zacharopoulos M.Sc. , P.T

Deep Neck Flexors- Supine Flexion

已浏览 286 次6 个月之前

YouTubeCapitol Chiropractic

Emotional Song Reaction | Deep Feeling | Heartwarming Music Experience

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TikTokmoon_lora_66

#amr appi 😘 love appi & mawa poda setute 🖤🤍# see more.......

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TikTokbristytanju987

Deep Neck Flexors Exercises (Prone/Quadruped)

已浏览 121 次2019年11月24日

YouTubeNil Patel

Supine Chin Tucks With a Lift

已浏览 2 次1 个月前

YouTubeOak City Chiropractic

This is a great way to address the deep neck flexors. #tmj #jawpain #neckpainrelief #neckstretch

已浏览 2631 次6 个月之前

YouTubeDr. Joe Damiani, PT, DPT

Dr. PK Modi | Pain & Movement Specialist on Instagram: "⚡️Stop scrolling and save this!⚡️ ✅ This chin tuck with the head lift is a great exercise to strengthen the deep neck flexors. These muscles often get weak when constantly looking at a screen all day. ✅ Try 2-3 sets of 10! ❗️Follow for more simple rehab tips! ❗️Share answers save #chiropractor #physiotherapy #neckpainrelief #headacherelief #techneck #rehabtime #explorepage"

已浏览 6.4万次4 个月之前

Instagramchitownchiro

Neck retractions - deep cervical flexor strengthening exercise

已浏览 1174 次2014年3月8日

YouTubeBodyFit Physiotherapy Group

Upper and Lower Cross Syndrome

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YouTubeSouthern California University of Health Sciences

Case # 78: Eva - Class 3, mandibular asymmetry, maxillary hipoplasia

已浏览 4548 次2021年4月13日

YouTubeInstituto Maxilofacial Barcelona

Neck Pain? Poor Posture? -Do The CHIN TUCK movement! #neckexercise #neckpainexercises #poorposture

已浏览 859 次7 个月之前

YouTubePhysioBarn

Sirius kiểng bợ cổ carbon ý xuyên mộc lên hậu Appi

已浏览 1.6万次4 个月之前

TikTokvuducy2001

Proper Set Up For The Neck & Lower Back - Reset Your Foundation - Train4Dynamics

已浏览 40 次4 周前

YouTubeThe Force Pedal

Rockback Series

已浏览 79 次1 个月前

YouTubeTherapeutic Moves Physical Therapy

Isometric Deep Neck Flexor Activation

已浏览 65 次2021年3月1日

YouTubeThe Balanced Collective Physiotherapy

Deep neck flexor iso hold

已浏览 48 次6 个月之前

YouTubeIntegrated Rehab and Performance Center

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YouTubeMathys Ltd Bettlach

Mai Maar Ke Di Muai

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YouTubeDeep Yadav - Topic

✅Now Available Neck top with Tassel 😍 🛒Inbox now for Order #helloappi #helloappilifestyle #helloappitops #helloappipartydress | Hello Appi

已浏览 256 次2023年8月2日

FacebookHello Appi

Test if your deep neck muscles are weak & causing you pain and headaches?🤔! #headache #neckpain

已浏览 3641 次8 个月之前

YouTubeMovement Maintenance

Test Your Neck Strength!

已浏览 308 次11 个月之前

YouTubePhysioBarn

Chin Tuck vs. Band

已浏览 809 次2014年7月7日

YouTubeThe Smart Life Series

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