How To Lean Bulk: 6 Steps To Build Muscle Without Getting Fat
How To Lean Bulk: 6 Steps To Build Muscle Without Getting Fat
2020年9月7日
ironparadisefitness.com
Dirty Bulk or Lean Bulk 🤷🏻‍♂️🤔 Personally I found way more success in the Lean Bulk rather than Dirty 😳 and yes I’ve done both… Guys usually want to get as big as possible, eating everything in sight, doing 0 cardio, bein degenerates 🚩 (that was me and I felt like absolute dog sh*t) Little did they know they’re gaining way more Fat than Muscle.. In these pics was MAYBE a 1lb difference.. and I’m considerably leaner when doing the Lean Bulk But how does one do a Lean Bulk..? Honestly some of
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Dirty Bulk or Lean Bulk 🤷🏻‍♂️🤔 Personally I found way more success in the Lean Bulk r…
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Leana on Instagram: "HOW TO GAIN LEAN MUSCLE ⬇️ To achieve optimal results at the gym, it’s essential to understand the importance of a bulking phase followed by cutting. I’ve been working out since 2022, but between 2023 and 2024, I made significant progress by first building muscle during bulking and then cutting to reveal it. This method is effective, but if you gain fat easily in unwanted areas, staying in a maintenance phase or in a small surplus with a clean bulk to build lean muscle gradu
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