Ben Carpenter on Instagram: "How many meals should you eat per day? Many people claim you need to eat small frequent meals. Some of them believe this is best for your health, but also good for losing body fat. Other people are at the complete opposite end of the spectrum. Intermittent fasting is becoming more and more popular, and many people claim that eating just once or twice a day is the best way to improve your health and lose body fat. The thing is, it probably doesn’t matter that much. Fo
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5,524 likes, 100 comments - bdccarpenter on November 25, 2023: "How many meals should you eat per day?Many people claim you need to eat small frequent meals. Some of them believe this is best for your health, but also good for losing body fat.Other people are at the complete opposite end of the spectrum.Intermittent fasting is becoming more and ...
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