Emotional eating & other psychological weight loss obstacles 🧠 Ever lose weight only to gain it all back? This video is for you. Struggling with weight loss is not just about diet and exercise. It’s also about tackling your emotional and psychological barriers. Stress and anxiety mess with your hormones, making weight loss a nightmare. You absolutely must address your emotional well-being for real, lasting results. Self-awareness can become your secret weapon. Pay attention to your triggers. Wh

Weight loss hack? Ditch the booze! 弄 Three reasons why alcohol is...

Snow Falling in Clovis, NM 11/24/22

WHAT’S NEXT?! Graduation ceremonies may be over, but we're still celebrating the Class of 2023! We asked seniors “What’s Next?” to create a video series from our Class of 2023. From college to the military to the workforce, Clovis Unified graduates are going places! Today, we hear from Clovis East High graduate Ella Cline about what’s next for her. To see this and more of our “What’s Next?” series, go to cusd.com. These will continue to be previewed now through June. #BuildingTomorrowToday #What

Jake Finlay, 89.5, Clovis