To perform a Decline Sit-up, start by positioning yourself on a decline bench with your feet securely hooked under the foot pads. Lie back so your body forms a straight line from head to knees, keeping your hands either across your chest or behind your head. Engage your core muscles and slowly lift your upper body towards your knees, exhaling as you rise. Pause briefly at the top when your torso is nearly vertical. Then, slowly lower your body back to the starting position while inhaling, mainta
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To perform a Decline Sit-up, start by positioning yourself on a decline bench with your feet securely hooked under the foot pads. Lie back so your body forms a straight line from head
MuscleBlust. MuscleBlust · Original audio. To perform a Decline Sit-up, start by positioning yourself on a decline bench with your feet securely hooked under the foot pads. Lie back so your body forms a straight line from head to knees, keeping your hands either across your chest or behind your head. Engage your core muscles and slowly lift ...
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Sit-up Challenge
💫 Day 8 (50) of this sit-up challenge got me questioning a few things. Like, who thought it was a good idea to put my abs and stomach in the same vicinity? I know, God makes no mistakes! #fitnessmemes #corechallenge #situpchallenge #aprilshowers #abs | La’T Fitness BS
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💫 Day 8 (50) of this sit-up challenge got me questioning a few things. Like, who thought it was a good idea to put my abs and stomach in the same vicinity? I know, God makes no mistakes! #fitnessmemes #corechallenge #situpchallenge #aprilshowers #abs | La’T Fitness BS
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已浏览 174 次9 个月之前
Ultimate Overhead Sit-up Challenge: Legs on Bench Edition! 🔥 Unleash your core power with this intense Overhead Sit-up variation! 💪 Watch and learn as we tackle the Legs on Bench twist for maximum results. Are you up for the challenge? Tag a workout buddy and join the fitness revolution! #OverheadSitUp #CoreChallenge #LegsOnBench #FitnessGoals #WorkoutMotivation #OverheadSitUp #CoreChallenge #LegsOnBench #FitnessGoals #WorkoutMotivation | Explore Health Blog
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Ultimate Overhead Sit-up Challenge: Legs on Bench Edition! 🔥 Unleash your core power with this intense Overhead Sit-up variation! 💪 Watch and learn as we tackle the Legs on Bench twist for maximum results. Are you up for the challenge? Tag a workout buddy and join the fitness revolution! #OverheadSitUp #CoreChallenge #LegsOnBench #FitnessGoals #WorkoutMotivation #OverheadSitUp #CoreChallenge #LegsOnBench #FitnessGoals #WorkoutMotivation | Explore Health Blog
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已浏览 3682 次2023年12月17日
Let’s master the sit to stand challenge, step by step. Here’s some fabulous tips from this week guest @petrafishermovement on how to get started. If you haven’t listened to Episode 21, Movement changed my life, with Canadian lawyer turned Movement and Mobility educator and course creator I recommend you do. @petrafishermovement is here to inspire us to keep moving. | The Aging Project
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Let’s master the sit to stand challenge, step by step. Here’s some fabulous tips from this week guest @petrafishermovement on how to get started. If you haven’t listened to Episode 21, Movement changed my life, with Canadian lawyer turned Movement and Mobility educator and course creator I recommend you do. @petrafishermovement is here to inspire us to keep moving. | The Aging Project
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已浏览 2658 次2023年9月14日
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