Give me a 👏 below if you want me to cotinue my cortisol reset series! Often times, we focus on foods only, but the reality of it is - when we are stuck in fight or flight mode (a state of stress) our body is going to fight us on healing. Our body turns off certain hormones and digestion. When we focus on calming the nervous system and increasing our vagal tone - our body can become more stress resilient. Creating a space for healing.

GOLIATH

Lindsey