How To Self Administer EMDR Therapy From Home - EMDR Healing

What is EMDR therapy?🌟stands for Eye Movement Desensitization Reprocessing 🌟Helps heal trauma 🌟Helps you be “unstuck”🌟Less talk therapy and more eye movement 🌟Activates the right and left side of your brain to identify belief system #emdr #emdrtherapy #emdrtherapist #therapistlife | Alvarado Therapy

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The 8 Phases of EMDR Explained - EMDR Healing

What is EMDR? What does that mean? Developed by trauma therapists, EMDR helps your brain process 🧠 and release traumatic memories in a way that is very different from traditional talk therapy — through your eye movements 👀 or side to side tapping. This movement engages both sides of your brain (the logical side and the emotional side) and is called bilateral stimulation. EMDR therapy is based on the theory that traumatic events aren’t processed well in the brain when they happen. This is why t

What is EMDR therapy, and how does it help people who have experienced trauma?