Fix Rounded Shoulders with Y and T Exercise! Do you suffer from rounded shoulders or upper back pain? The Y and T exercise is fantastic solutions to help correct your posture and strengthen your upper back. Let’s break down the benefits of this powerful move: Benefits of Y and T Exercise: 1. Correct Rounded Shoulders: This exercise target the muscles that pull your shoulders back, helping to open up your chest and correct that slouched posture. 2. Improve Spinal Alignment: Strengthening your upp
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Fix Rounded Shoulders with Y and T Exercise! Do you suffer from rounded shoulders or upper back pain? The Y and T exercise is fantastic solutions to help correct your posture
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‼️Let’s Fix Rounded Shoulders🏈💯Save these awesome exercises to help you with any midback pains, or shoulder problems, and/or aid in your posture journey! Here are some of my favourites for postural work! The thoracic spine often lacks mobility after a long day of work! Let’s improve your mobility with this series!‼️So please try and take a break from your desk work and/or drive and try these out!🏌🏻‍♂️Mobility of the T-spine is important for maintaining optimal posture, which in turn allows f
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‼️Let’s Fix Rounded Shoulders🏈💯Save these awesome exercises to help
Doctor Jordan
Looking to fix those rounded shoulders and improve your shoulder mobility? 🧘‍♂️ Grab a towel and let’s get started with three simple exercises to relieve shoulder pain, increase flexibility, and improve posture. 1️⃣ Towel Shoulder Presses: Roll up a towel to about 2.5 inches in diameter and hold it at shoulder width. Press the towel overhead while standing, then extend your arms off the wall and bring them back down. This move helps stretch and open the shoulders, easing tension and boosting mo
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Looking to fix those rounded shoulders and improve your shoulder mobility? 🧘‍♂️ Grab
PostureStrong
Rotator Cuff Exercises
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Rotator Cuff Strengthening Exercises with Dumbbells
ptlinked.com
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Top 3 Rotator Cuff Exercises (Fix Your Shoulder Pain)
builtwithscience.com
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11 Easy Exercises for Rotator Cuff Injuries
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Struggling with rounded shoulders and don’t know how to fix them? 🤕 Rounded shoulders often result from weak upper back muscles and tight chest muscles. This imbalance pulls the shoulders forward, disrupting the natural alignment of your spine and leading to pain, reduced mobility, and a limited range of motion. Try these 3 simple exercises using a pillow to realign your shoulders while stretching and strengthening the upper back and shoulder muscles. These exercises are essential for maintaini
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Struggling with rounded shoulders and don’t know how to fix them? 🤕 Rounded shoulders often result from weak upper back muscles and tight chest muscles. This imbalance pulls the shoulders forward, disrupting the natural alignment of your spine and leading to pain, reduced mobility, and a limited range of motion. Try these 3 simple exercises using a pillow to realign your shoulders while stretching and strengthening the upper back and shoulder muscles. These exercises are essential for maintaini
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How To Fix Rounded Shoulders Posture - 5 Exercises
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How To Fix Rounded Shoulders Posture - 5 Exercises
backintelligence.com
2018年1月26日
How To Fix Rounded Shoulders (4 EXERCISES)
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How To Fix Rounded Shoulders (4 EXERCISES)
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