Struggling with Rounded Shoulders? Here are two great exercises to help restore shoulder mobility and improve your posture! Both variations target the rhomboids and back shoulder muscles to help correct that forward shoulder roll. Exercise 1 (Level 1): Stand tall with arms bent at 90°, elbows touching in front of you. Open your arms wide, squeezing your shoulder blades together, then bring elbows back to touch. Repeat for a great posture booster! Exercise 2 (Level 2 - with resistance): Add a res

Struggling with rounded shoulders and unsure how to fix them? Rounded shoulders develop when our spine gradually loses its healthy S-curve design, curving into a C-shape and pulling the shoulders forward. If not addressed—it can lead to chronic pain, reduced mobility, and even breathing issues. Try These 3 Exercises to Correct Rounded Shoulders: 1️⃣ Wall Angels: Stand with your back against the wall, arms at 90° angles. Slowly slide your arms up and down the wall, keeping your elbows and wrists

Fix Rounded Shoulders with Y and T Exercise! Do you suffer from rounded shoulders or upper back pain? The Y and T exercise is fantastic solutions to help correct your posture and strengthen your upper back. Let’s break down the benefits of this powerful move: Benefits of Y and T Exercise: 1. Correct Rounded Shoulders: This exercise target the muscles that pull your shoulders back, helping to open up your chest and correct that slouched posture. 2. Improve Spinal Alignment: Strengthening your upp