✨12 DAYS of BODYWEIGHT ✨ DAY FIVE CARDIO Burner! Tabata style with an optional mini band! Do each for four rounds of 20 seconds, upping the intensity for the second two. 🔥 Step out squat / squat tap down 🔥 High jack/low jack 🔥 Side knee 🔥 Lunge pull This month I’m giving you 12 days of Bodyweight only workouts that you can use during your holiday season, just in case you need something short with no equipment. All of these will be just a few moves that you can do for a short 5-10 minute work
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