Golfer's Elbow: This helps with elbow overload | balancing training
lacrux.com
Golfer's Elbow: This helps with elbow overload | balancing training
Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint and one to "treat" climbing-specific symptoms of overload: the golfer's elbow
2023年7月27日
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Dealing with a little Golfer’s Elbow⁉️ Grab a dumbbell and get to work with this wrist flexion eccentric 💪🏼 Contract your forearm as hard as possible while slowly letting gravity pull your wrist into extension, then repeat! #elbowpain #chiropractic #physicaltherapy #movement #medicine #strength #training #active #wellness #health | Active Wellness Chiropractic and Rehabilitation
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