Do you get Plantar Fasciitis or burning on the bottom of your foot? 🔥 💡 If you do, try this simple technique to help: 🤏🏾 Grab a small roller🦶🏼 Place around the mid foot🆙 Bring the toe up to stretch the Plantar Fasciitis ⬇️ Bring the toe down to activate the intrinsics⏰ Repeat 15 reps every few hours to help relieve pain 😌 #risetrain #plantarfasciitis #foot #feet #stretching #footpain | RISE Training
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Do you get Plantar Fasciitis or burning on the bottom of your foot? 🔥 💡 If you do, try this simple technique to help: 🤏🏾 Grab a small roller🦶🏼 Place around the mid foot🆙 Bring the toe up to
RISE Training. RISE Training · Original audio. Do you get Plantar Fasciitis or burning on the bottom of your foot? 🔥 💡 If you do, try this simple technique to help: 🤏🏾 Grab a small roller🦶🏼 Place around the mid foot🆙 Bring the toe up to stretch the Plantar Fasciitis ⬇️ Bring the toe down to activate the intrinsics⏰ ...
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