Free Exercise Sessions for Older Adults

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2:00

Philadelphia Corporation for Aging hosting listening sessions for older adults around the city

2023年9月14日

6abc PhiladelphiaTamala Edwards

0:16

Join FREE exercise sessions now

已浏览 10万次7 个月之前

FacebookHealth Promotion Board, Singapore

0:30

S&P AllStars S&P AllStars is our over 65s programme, designed to help older adults build strength, mobility and fitness in their later years Maintaining our strength and ability to move is so important as we age, and this programme is designed to do just that Our AllStars programming is based on the same athletic development principles as all our other programmes: We address - Mobility - Core - Power - Strength and - Energy Systems In every session We simply modify the exercise selection and ses

已浏览 292 次7 个月之前

FacebookStrength & Performance Wales

0:49

Leading decades of older people to keep fit on Barcelona's beaches

1 个月前

Microsoft NewsReuters

1:28

Techniques from judo and jiu-jitsu are being used to train older people in Worcester to fall safely. The sessions, led by the University of Worcester’s Sport and Exercise Science department, aim to prevent them from breaking bones. #bbchw #worcester #universityofworcester | BBC Hereford & Worcester

已浏览 1474 次4 个月之前

FacebookBBC Hereford & Worcester

0:10

Who do you think jumped higher🤔 #gymnastics #tumbling #floorexercise

已浏览 250.2万次3 周前

YouTubeYeeThree WAG

0:11

Magplano para sa Gym: Balak na Matagal na

已浏览 75.5万次2 周前

TikTokskinnykyer

0:41

The seated marching exercise is a simple yet effective way to improve circulation and strengthen the legs without putting stress on the joints, making it ideal for older adults. By lifting each knee in a seated position, this low-impact movement helps increase mobility and enhance cardiovascular health. It’s also a great option for individuals with a sedentary lifestyle or limited mobility, offering an easy, accessible way to stay active. The seated position reduces pressure on the knees and bac

已浏览 3.9万次2 个月之前

FacebookJustin Agustin

fitness workout

Quick and Effective kegel Exercise For Men !! Improve Strength + Stamina! #physiocare #stamina #fyp

已浏览 373.1万次3 周前

YouTubeWorldFitVault

0:43

Are physiotherapy sessions leaving you feeling rushed?

已浏览 36 次4 周前

YouTubeVillage Physio

1:32

Ask a doctor: Vaccines and nursing home residents | 11.22.24 | Risk Less. Do More.

已浏览 61.8万次2 周前

YouTubeU.S. Department of Health and Human Services

2:17

Description of the Exercise and Health Education Program Provided to Hospitalized Older Adults

已浏览 395 次10 个月之前

YouTubeJAMA Network

0:16

Star Margarine Yang Chow Fried Rice #sustansyaraprecipes

已浏览 305.6万次2 周前

YouTubeStar Margarine Official

0:45

CHOTU KA DOGG CATURE #shorts @FACTFIREKING

已浏览 391.4万次2 周前

YouTubeFACT FIRE KING

0:07

All the pretty girls walk like this!

已浏览 440 次2 周前

YouTubeVillage Physio

0:59

See what Peterborough United Foundation exercise classes for older adults are like.

7 个月之前

YouTubeHow Are You YouTube Channel

0:18

Strategy for preserving muscle and burning body fat. The older you are the more important this becomes. Before you comment about what I have left out, recognize that this 18 second video is not going to take every aspect of fitness into account. For people who are overweight, pre diabetic , metabolically challenged in anyway and those over the age of 40, burning body fat and increasing muscle needs to be central to your strategy. Of course you’d benefit from adding HIIT, flexibility, zone 5, etc

已浏览 2016 次4 个月之前

FacebookDr Steven Geanopulos

0:35

इन चारों की तरह आप पार्क में गधा मजदूरी ना करे ये exercise करके चर्बी खत्म करे🙌 #homeworkout

已浏览 603.3万次3 周前

YouTubeAnuragfitness

0:33

💪Want Toned Arms? 12 Moves + Grab my 🎁 #shorts

已浏览 8034 次2 周前

YouTubefabulous50s

5:20

The exercise you MUST do post-menopause | Be Mobile Physio 55+

已浏览 3030 次1 周前

YouTubeBe Mobile Physiotherapy - Exercise 55+

3:55

1 Exercise to seriously improve your balance (55+ Physio Approved) | Be Mobile Physio

已浏览 2986 次3 周前

YouTubeBe Mobile Physiotherapy - Exercise 55+

3:42

6 Golden Rules for Exercise 55+ (Physio approved!)

已浏览 1621 次2 周前

YouTubeBe Mobile Physiotherapy - Exercise 55+

1:00

5 UPPER BODY STRENGTH EXERCISES

已浏览 1265 次2 个月之前

YouTubeJenny McClendon

43:35

30 minute FULL BODY STRETCH ROUTINE

已浏览 5510 次4 个月之前

YouTubeJenny McClendon

0:55

IMPROVE YOUR GRIP STRENGTH!

已浏览 945 次2 个月之前

YouTubeJenny McClendon

20:42

20 MINS | Best for Beginners, Seniors, Over 60s | Easy

已浏览 5303 次9 个月之前

YouTubeFreshfield Fitness TAI CHI ACTIVE

25:50

The Best 25 Minute Exercise Routine For Seniors Over 60

已浏览 1.9万次2 周前

YouTubeElderfitTV Experts In Over 60s Health & Fitness

5:50

Why It's Never Too Late to Start Building Muscle

已浏览 6697 次6 天之前

YouTubeFoundMyFitness Clips

1:21:17

10/08/24 live BIRTHDAY class - FREE FOR ALL CARDIO & STRENGTH

已浏览 2987 次2 个月之前

YouTubeJenny McClendon

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