What is Positive Psychology?... - PositivePsychology.com

How to apply positive psychology in your own life Positive psychology is a branch of psychology that focuses on the strengths and virtues that enable individuals to build a life of meaning and purpose. There are many ways to apply positive psychology in your own life. Here are a few ideas: Identify your strengths and use them to your advantage. Take some time to reflect on your positive qualities and how you can use them to make your life better. Practice gratitude. It has been shown to have a n