We got all the glute muscles covered here in one session! Try this out and let me know how it goes and if it 🍑 grows 😉 Band Hip Extension Sweet little setup that will get your glutes ready to do work! Diagonal Swings Focus on internally rotating your moving foot to feel a nice stretch Internal Hip Rotations I added two pads to help close the machine a bit more to work in a greater rom. Glute Drive HT Watch how I connect to my deepest abs (TvA), the abs that are responsible for flattening your
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We got all the glute muscles covered here in one session! Try this out and let me know how it goes and if it 🍑 grows 😉 Band Hip Extension Sweet little setup that will get your glutes
Gym Queen. Gym Queen · Original audio. We got all the glute muscles covered here in one session! Try this out and let me know how it goes and if it 🍑 grows 😉 Band Hip Extension Sweet little setup that will get your glutes ready to do work! Diagonal Swings Focus on internally rotating your moving foot to feel a nice stretch Internal Hip ...
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