how-to-use-whey-protein-for-weight-gain

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If I needed more protein but didn’t want extra calories, here are 6 things I would eat ⬇️ And here’s some ways I would use them: ☑️ Egg whites: - 1 cup is 20g of protein. You can add a couple of eggs and do an omelet with ¼ cup low fat cottage cheese, scramble them, or add to oatmeal ☑️ Low fat Greek yogurt: - Plain Greek yogurt has about 20g of protein on average and 150 cals - You can add berries (low in cals and carbs), honey, and any kind of nuts in a low volume - Add Greek yogurt to a smoot