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Hand Release
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0:10
240174-One-handed Push-ups. 1. Lose belly fat. 2. Strengthen your arms and shoudlers. Hip lift, Tighten the abdomen, Keep elbow straight. 6-12 times one set, 3-6 sets
Wudang Zidong. Wasback · Just Dance. 240174-One-handed Push-ups. 1. Lose belly fat. 2. Strengthen your arms and shoudlers. Hip lift, Tighten the abdomen, Keep elbow straight. 6-12 times one set, 3-6 sets every morning. Please keep your elbows straight during the exercise, mainly to tighten and stretch the shoulders and abdomen. The purpose is ...
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Wudang Zidong
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Jan 25, 2024
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